Join Our Team as a FLOW Instructor: Lead Recovery, Mobility, and Flexibility Classes!
Are you a passionate fitness professional eager to expand your expertise and inspire others in a dynamic and innovative way? We're looking for an energetic and dedicated FLOW Instructor to lead our specialized 30-minute mobility-based FLOW classes at the studio. As a FLOW Instructor, you will be responsible for guiding participants through low-impact recovery workouts that enhance mobility, flexibility, and overall movement ability. This exciting opportunity is available on Sundays only, with classes offered based on demand. Ready to help members recover and perform their best? This role is for you!
Benefits: At our studio, we prioritize the well-being of our team and offer a comprehensive benefits package designed to attract top talent:
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Flexible Schedule: Balance your career with your personal life.
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Fitness Casual Dress: We provide F45 uniform shirts.
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Fun, Passionate, and Collaborative Work Environment: Thrive in a supportive team setting.
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Topside Federal Credit Union Membership: Access a range of financial services.
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Professional Growth: We support continuous learning and career development.
Workout Description: FLOW is an innovative 30-minute class focused on improving mobility and recovery. This low-impact workout features a series of 18 fluid exercises, performed without rest in between, for a full-body stretch and movement enhancement. Each exercise is done for 90 seconds and is displayed on screens for participants to follow along. Whether you're a fitness beginner or an athlete, FLOW is designed to support recovery and increase flexibility and stability.
Duties and Responsibilities:
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Class Instruction: Lead the 30-minute FLOW class, providing clear instructions and maintaining a motivating atmosphere.
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Demonstration & Guidance: Demonstrate each exercise, offer modifications, and ensure correct technique for participants of all fitness levels.
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Safety & Form: Monitor participants to ensure proper form and technique, minimizing injury risk.
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Setup & Breakdown: Ensure the studio is prepped before and after each session, keeping the space safe and clean.
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Engagement: Build rapport with participants to foster a supportive and motivating community.
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Knowledge Sharing: Stay up-to-date on mobility trends, introducing new techniques to enrich the class experience.
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Promotion: Promote the FLOW class both in-studio and on social media to increase participation and community engagement.
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Class Frequency: Lead a minimum of 2 classes per week.
Requirements:
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Certifications: Relevant fitness certification in mobility, flexibility, or recovery training (preferably).
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Experience: At least 1 year of experience in leading group fitness classes, particularly focused on low-impact or recovery workouts.
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Communication Skills: Ability to provide clear instructions and feedback to class participants.
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Physical Fitness: Must be fit and capable of performing the movements in the FLOW class.
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Availability: Must be available to teach on Sundays, with flexibility for varying class times based on demand.
Qualifications:
- Preferably has experience working in a fitness or wellness environment.
- Must have group training experience (or show us you can excel at it).
- Energetic, attentive, and great with people.
- Deep understanding of functional movement and recovery science.
- Excellent communication and customer service skills.
- Comfortable with public speaking.
- Able to be on your feet and lead classes throughout the duration of each workout.
Certifications:
- Nationally accredited current fitness certifications (such as NSA, ACE, ACSM, PTA Global, NASM, AFAA).
- Must maintain CPR/First Aid/AED certification.
To Apply: Please submit your application through this job posting and join our amazing team! We’re on a mission to change lives through fitness, and we need someone like you to help guide our members toward their recovery and mobility goals.
We embody and live our brand. We are natural team players who have big ideas. We know that a strong team is a diverse team, and we use diversity as a means to get creative and build a company that changes lives. Most importantly, at F45, we care about each other. We have fun, solve problems and hand out a ton of high-fives.
CULTURE THAT CRUSHES IT
Our mission at F45 is to create the world’s greatest workout. This isn’t only about creating an unbelievable fitness experience—it’s about building a community and culture. As evidenced by HQ and every F45 studio around the world, culture isn’t just about appearance. It’s about our core beliefs, how we treat each other, how we make decisions, and most importantly, bringing a sense of fun and friendship to everything we do.
